Thai massage
Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.
Massage can help you feel more positive about your body, mind, and emotions. You can try different types of massages and different providers to discover the one that works best for you.
You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost.